Classes
Whether it’s a high impact workout, a toning/conditioning class or a relaxing stress-reducing session there is something to suit everyone’s exercise needs.
View the 2013 La Mon Studio Timetable
Zumba Class
Ditch The Work Out & Join the Party
Calorie-burning Dance Fitness Party
Exhilarating,
Easy-to-follow & Latin-inspired
5 Days A Week & Free For All Members
Non-Members 6 Week Class Pass £24
Or Pay As You Go £5
Pilates Classes
4 Classes Per Week
Learn to Relax, Improve Posture & Feel Good
Open to all Members
Boot Camp
La Mon Weight Loss Boot Camps
On Alternative Saturday Mornings
9-11ampm
£10 Per Person
Non-Members Welcome
Booking Required
Book Now: countryclub@lamon.co.uk
Call: 028 90 449504
La Mon Country Club Summer Scheme
Spring Into Summer & Get Excited
Swimming, Tennis, Football, Hockey, Tag Rugby, Cricket, Fitness, Mini Golf, Arts & Crafts & Educational Visits e.g. N.I. Fire Brigade
For Children Aged: 6-11 Years Old
From £50 Per Week Per Child
Week 1) Monday 22th July - Friday 26th July 9am-2pm
Week 2) Monday 29th July - Friday 2nd August 9am-2pm
Week 3) Monday 5th August - Friday 9th August 9am-2pm
Week 4) Monday 12th August - Friday 16th August 9am-2pm
Booking Required
Email: countryclub@lamon.co.uk or Call 028 90 449 504
La Mon’s Swimming Pool will be closed for essential maintaince on Monday 16th December & Tuesday 17th December 2013.
However Gymnasiums & Studio Classes will continue with normal opening hours.
Apologies for any inconvenience caused.
